Stoic DaysStart each morning with a pledge
One line, just for today. It takes ten seconds and sets the day’s direction.
Have a plan for the urge
The after-work drink, the Friday invitation, the long weekend. When it hits, open the 90-second Pause and let the wave pass before you decide.
If you slip, keep going
One drink doesn’t cancel the month. Reset, look at what happened in your evening review, and carry on. Your earlier days stay in your history.
After the month
Many people find a month shows them something worth keeping. Your counter keeps going for as long as you want it to. And if alcohol isn’t the only thing you want a break from, you can count days away from other substances too.
Stoic Days isn’t affiliated with Dry January or Dry July. If you drink heavily or every day, get medical advice before stopping. Find support
Read more: the sober day counter and what’s in the app.
