Stoic DaysGet the app

Sober day counter

A sober day counter that’s kind about resets

Stoic Days counts your sober or clean days quietly, on your own phone. You choose what you’re counting days away from: alcohol, cannabis, stimulants, opioids, nicotine, gambling or something you name yourself.

What it counts

Your current run, your longest run and your total days. Basic savings in your own currency. Quiet milestones that matter to you.

Starting again doesn’t wipe you out

If you reset, your history stays. The days you kept are still part of your story, and the counter says so.

Private by design

Your days and reflections stay on your device. You can export or delete them whenever you like. There’s no public feed and no leaderboard. Read our privacy policy

Free, with optional Plus

The day counter, morning pledge, evening reflection, basic savings and the 90-second Pause are free. Optional Plus adds a day count on your Lock Screen, Dynamic Island and Apple Watch. See what’s free

A calmer way forward.

Free core tools. Optional Plus. One day at a time.

Download on the App Store